OK, we almost didn’t make it today! Getting off sugar makes you crabby and we were snippy and had a tiff, so that delayed things, and we were tired. But we never quibble for long and we wanted to bring you Day 4 of our fitness journey! Oh, and the …

It’s late and we barely made it, but we did it in time for today! OK, so we’re better than yesterday but not terrific. The first video was a fail because the batteries in the mic ran out and it sounded like we were underwater. Which we found out after …

Still no energy, but the lights and sounds don’t make my head hurt as much. I didn’t select and start a Darebee.com exercise program, but that’s ok, I still didn’t have any sugar, and that was the most important thing. Small steps. I will try again tomorrow. Sugar is so …

The first day. Head aches. Sensitivity to light. Ugh. What seems to be a small step but is really a big one: removing added sugar from your diet! Feeling like crap and really lethargic but moving is the best thing. Go to Darebee.com and pick an exercise program and start …

Today is our last hurrah before we start the journey to reclaim our fitness! We may introduce some taiji and kung fu training later on, but first, we want to focus on free exercise programs that almost anyone has access to. I’m a lifelong martial artist and martial arts instructor, …

This exercise is designed to develop the therapeutic usage of qi by emitting qi from the lǎo gōng (PC-8) point in the center of the palms. As stated above, it’s important to first learn and practicing the wú jí stance with dan t’ian breathing, since these exercises are done in that …