Acorrding to TCM (Traditional Chinese Medicine) jing, or vital essence is crucial to our being able to remain youthful and vital and they say it is very difficult to replenish. Beef marrow broth is a great way to gather more jing and fortify the kidney essence that we all need …

TCM (Traditional Chinese Medicine) views all food as medicine. It can be good medicine or not so good depending on what it is. In today’s society, our lifestyles commonly include long hours, supplemented by the cheapest of foods and topped off with less rest than our systems need. This can …