My education in Chinese healing and martial arts has been an interesting journey and I decided to share the latest part of my adventure with the world. I have decided to go back to school at the Pacific College of Health & Science  in Chicago to become a Doctor of …

Accorrding to TCM (Traditional Chinese Medicine) jing, or vital essence is crucial to our being able to remain youthful and vital and they say it is very difficult to replenish. Beef marrow broth is a great way to gather more jing and fortify the kidney essence that we all need …

TCM (Traditional Chinese Medicine) views all food as medicine. It can be good medicine or not so good depending on what it is. In today’s society, our lifestyles commonly include long hours, supplemented by the cheapest of foods and topped off with less rest than our systems need. This can …

Is it possible that tai chi cures depression? Today is a challenging time to be alive. Not only do we hear almost constantly about how dangerous it is to be out in the streets and how often we see in the news that unarmed men and women can be gunned …

The question has been raised asking why business leaders practice tai chi. Today’s executive faces stresses and challenges like never before. Is it really possible that the best answer to all their problems is an ancient Chinese exercise? Investor’s Business Daily is calling  tai chi (pronounced tie-chee) the newest trend …

Have you ever asked yourself does tai chi give you energy? Simply put, the practice of tai chi cultivates your qi. Qi (pronounced chee) is the Chinese word for the energy running through our bodies. It is this energy that carries the blood through our veins and brings nourishment to …

What do Will Smith, Oprah, the chief technology officer of Twitter, and the CEO of AOL have in common? Aside from the fact that they all lead highly productive but stressful lives? They all practice tai chi (pronounced tie-chee) because tai chi relieves stress so they can continue to enjoy …

Did you know that tai chi (pronounced tie-chee) has its origins in the healing arts? In ancient China, rich families would take great care to guard their secret exercises for martial arts as well as meditations for health and longevity, some of which we know today as qigong (pronounced chee-gung). …

You have probably heard how practicing tai chi (pronounced tie-chee) can lower high blood pressure, reverse type 2 diabetes and arthritis, and strengthen the immune system, all of which obviously contribute to slowing down the aging of your body. However, the single most important thing the average person can do …

Is tai chi a martial art or not? Some say it was originally taught to help people find balance in their lives and tai chi is now mostly taught for its health and longevity benefits. It is also, however, a self-defense system so powerful that it can stop a man’s …