Author: Keith Brewer

It’s late and we barely made it, but we did it in time for today! OK, so we’re better than yesterday but not terrific. The first video was a fail because the batteries in the mic ran out and it sounded like we were underwater. Which we found out after …

Our Fitness Journey – Day 0

Today is our last hurrah before we start the journey to reclaim our fitness! We may introduce some taiji and kung fu training later on, but first, we want to focus on free exercise programs that almost anyone has access to. I’m a lifelong martial artist and martial arts instructor, …

How to Emit Qi from Your Hands

This exercise is designed to develop the therapeutic usage of qi by emitting qi from the lǎo gōng (PC-8) point in the center of the palms. As stated above, it’s important to first learn and practicing the wú jí stance with dan t’ian breathing, since these exercises are done in that …

Free Chicago Qigong Class

Free Chicago Qigong Class If you’re looking for a free Chicago qigong class then this is perfect. Due to the partnership between the Pacific College of Oriental Medicine – Chicago  and Focus Tai Chi, we are able to continue to offer these classes to the public for free. Find us on meetup.com! …

First Aid and CPR

This term is almost over and next term I’ll be doing my first round on the clinic floor. For your first term on the floor you only observe and get used to how things are done and how the things you’ve learned in the classroom apply to treating patients. We …