24-Posture Yang Family Tai Chi Form – Deluxe Edition, 2-DVD set

(24-Posture Yang Family Tai Chi Form + Fundamentals of Tai Chi & Qigong)

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Levels: Beginner to Intermediate

In this DVD you will learn the 24-posture Yang family tai chi form, the world’s most widely practiced tai chi form. This amazingly powerful yet gentle tai chi routine has been refined over generations. The entire form is shown, from front and back, at both full speed and half-speed. The form is then broken down, step by step and in careful detail.

Everything is carefully explained in simple English, making it easy for the beginner to follow.

The second DVD is the companion Fundamentals of Tai Chi & Qigong with Self-Defense Applications & Energizing Qigong Set, where you will learn:

  • The fundamentals of tai chi, such as breathing and proper body alignment.
  • Collecting Universal Qi, a quick and easy yet surprisingly powerful qigong exercise. This set is known for its revitalizing powers and is perfect when you need a quick recharge at home or at work. This qigong set will boost your energy and focus.
  • Seven tai chi self-defense applications. These seven simple techniques are drawn from the 24-posture Yang family tai chi form and their practice is effective against common street grabs. No need even to learn the entire form to learn these self-defense moves! Each technique is broken down step by step, in careful detail.

Everything is carefully explained in simple English, making it easy for the beginner to follow.
Regular practice of tai chi leads to tremendous physical and mental benefits, as confirmed by top health experts, athletes, and CEOs. Whether you want to lower your stress, improve your health, or recharge your body and mind, this DVD is an excellent way to start.

“The breakdowns are so detailed — the next best thing to attending a class!” – Jennifer S.

“Great explanations and easy to follow for anyone looking to learn tai chi.” – Jonathan F.

“It was great to finally see this material clearly demonstrated and explained in plain English!” – Sylvia K.

Taking Pre-Orders Now!

24 Posture Yang Family Tai Chi Form
– Deluxe Edition, 2-DVD set

$49.95

List Price: $59.95

You save: $10.00 (17%)